The Circle of Sadhana

I posted a class leading to King Pigeon today, and it got me thinking about the significance of closed circuits and circles in the yogic ontology. Circles figure everywhere — from the endlessly pulsing expansion and collapsing¬†cycles of the universe¬†to the outward and inward pull of the yogi aspirant’s awareness.… Read more

Rhythm Riding with Nataraja

Free Your Heart this Winter

Guided by the original rhythm rider, Nataraj.


I don’t know where you live, but here in the Hudson Valley winter can be both beautiful and terrible. Forecasters are calling for one of the coldest, snowiest seasons yet, and despite everyone’s preparation measures (like new snow tires and even face masks), we all seem to be caught off guard in the thick of it.… Read more