Moving from the Heart

What does it mean to move from the heart?

💫To move from my heart means to move from the place of knowing that lies beneath the desires of my ego and the chatter of my mind.

💫 It means to move in a way that is authentic to my own body and its needs, accounting for its history, its sensitivities, its strong & weak spots and not someone else’s.… Read more

Rhythm Riding with Nataraja

Free Your Heart this Winter

Guided by the original rhythm rider, Nataraj.


I don’t know where you live, but here in the Hudson Valley winter can be both beautiful and terrible. Forecasters are calling for one of the coldest, snowiest seasons yet, and despite everyone’s preparation measures (like new snow tires and even face masks), we all seem to be caught off guard in the thick of it.… Read more