The Circle of Sadhana

I posted a class leading to King Pigeon today, and it got me thinking about the significance of closed circuits and circles in the yogic ontology. Circles figure everywhere — from the endlessly pulsing expansion and collapsing¬†cycles of the universe¬†to the outward and inward pull of the yogi aspirant’s awareness.… Read more

Moving from the Heart

What does it mean to move from the heart?

💫To move from my heart means to move from the place of knowing that lies beneath the desires of my ego and the chatter of my mind.

💫 It means to move in a way that is authentic to my own body and its needs, accounting for its history, its sensitivities, its strong & weak spots and not someone else’s.… Read more