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THE NAVEL CHAKRA – Manipura

Manipura

THE NAVEL or SOLAR PLEXUS CHAKRA

The Third Chakra

The third chakra is the seat of personal power, the sense of self, and will.

When it is activated and in balance, you feel confident, able to express yourself, and able to conduct your affairs in the world without hindrance.… Read more

I’m Having a Baby!

Yessss!!!!

Hello friends,

I’m writing today on a pretty personal note just to share that my partner Joe and I are expecting a baby! We are elated, and we expect our little munchkin to arrive somewhere around the end of January or early February, 2019.… Read more

Handstand Tips – Answers to the questions you’ve asked

Here’s a post answering some of the questions you’ve asked about handstand.

Handstand Tips

Where do I gaze? 

Draw an imaginary line between your pointer fingers and envision at dot right at the middle. This gaze point is neutral enough to not strain your neck but forward enough to keep your body aligned over your hands, something that takes practice.… Read more

The Emancipation of Being Wrong

Do you know someone who can never be wrong? Maybe you know many people who harbor this common quirk.

Maybe that person is you.

I’m going to put it right out there that I am someone who is sometimes wrong. Let me say that again because it’s such a liberating, though oddly difficult, revelation: I am capable of being wrong.… Read more